Alpha Family Center's 24th Annual LifeWalk and MORE!

Come one come all to Morley Park Saturday June 15, 2019 for Alpha Family Center’s 24th Annual LifeWalk fundraiser. This year’s theme is “Precious in His sight!”. We will be celebrating how everyone is made in the image of our God in spite of our differences as individuals because every human no matter how BIG or how small  are ........ Precious in His sight!


We will have our usual 2.5 mile praise and prayer LifeWalk and the 5K LifeRun, this is a timed run with medals of participation being awarded. and a FunRun a free event for children ages 5-11.We will once again have our Baby & Me LifeCrawl. This is a fun activity for infants and their parents to participate in. Back by popular demand is our cycling event LifeRide, this is a leisure ride on the White Pine Trail, with your choice of either a 10, 20, 30 or 40 mile open course (HELMETS ARE REQUIRED).To participant in either the LifeRun and LifeRide participants will need to collect a minimum of $50 in donations (this is in lieu of a registration fee). Participates will be required to sign a liability waiver before participating in the ride, walk or run. 

We will have a FundEasy webpage for this year's event. Participants may chose to create their own custom fundraising page to share on social media or maybe you would like to form a team page and challenge other teams. 

To register for this year's fundraiser

https://secure.ministrysync.com/ministrysync/event/?e=16589

For those who prefer to use pen and paper there will be Participant forms available at Alpha or you can download from here. 


Participant form: LW 2019 Participant form.pdf


10 simple steps to raise$500 in 10 days

Day 1: Sponsor yourself for $50                                                      Day 6: Ask 5 people from church to sponsor you for $10

Day 2: Ask 2 family members to sponsor you for $25                   Day 7: Ask your employer to sponsor you for $20, or better

Day 3: Ask 4 friends to sponsor you for $20                                   yet, see if your company will match the amount you raise!

Day 4: Ask 5 co-workers to sponsor you for $20                           Day 8: Ask 3 local merchants to sponsor you for $20

Day 5: Ask 4 neighbors to sponsor you for $10                             Day 9: Ask 2 businesses you frequent to sponsor you for $25

                                                                    Day 10: Congratulations, you made it!

This year we will be offering (1) Grand Prize and several other prizes to participants who collect $500 or more in donations. Everyone who collects $500 or more will earn one chance to win a prize. This year's Grand Prize is a $500 Great Wolf Lodge gift card. Others prizes include, a night stay at The Shack Bed and Breakfast, Unity Music Festival passes, a Pilgrim Run Golf Club gift certificate and more. 

 

Free T-shirts for participants (while supply last). There will be a balloon release at event. This fundraiser is a fun and family friendly way of supporting the life affirming ministry of Alpha Family Center.Won't you join us by Saving the date to help save a life!


LifeWalk: (begins & ends at Morley Park) 

Participants must sign a liability waiver before participating in LifeWalk.

Registration: 9:00 am

Walk begins: 10:00 am


FunRun: (for ages 11-15)

Run begins: 9:15 am

 

LifeCrawl: (for infants and parents)

Crawl begins: 11:30 am


LifeRun (start and finish line is at Morley Park) 

Registration day of event begins at 7:30 am at the Morley Park pavilion

LifeRun starts at 8:30 am


Participants are asked to collect a minimum of $50 in donations in lieu of a registration fee. Participants must sign a liability waiver before participating in LifeRun. This is a timed run on a open course.Each participant will receive a participant’s medal and a free t-shirt (while supplies last).

 



LifeRide (Bicycle) line up (start and finish line will be at Park off Maple St. west of CS Library)

HELMETS ARE REQUIRED! Participants must sign a liability waiver before participating in LifeRide. This is a leisure ride on an open course.  Participants are asked to collect a minimum of $50 in donations in lieu of a registration fee. Each participant will receive a medal of participation and a free t-shirt (while supplies last)


Registration day of event begins at 7:00 am

LifeRide begins at 7:30 am

LifeRide map showing the 40 mile round trip course. 

The 10, 20 ,30 mile turnarounds will be marked on the White Pine Trail.


Training Schedule for LifeRide

Cycling Training (10 Miles)

Week

Monday

Wednesday

Saturday

1

2.5

3

3.5

2

4

4.5

5

3

5.5

6

6.5

4

7

7.5

8

5

8.5

9

9.5

6

10

10

12.5

7

10

10

15.5

8

10

10

19

9

10

10

23

Cycle three days a week increasing each day by ½ a mile. Once the goal level has been reached, stay at the goal level, but use lower gears, include hills, or increase speed. Then on your third day increase the distance by 20% (Suggested Saturday).

Cycling Training (20 Miles)

Week

Monday

Wednesday

Saturday

1

5

6

7

2

8

9

10

3

11

12

13

4

14

15

16

5

17

18

19

6

20

20

25

7

20

20

31

8

20

20

38.5

9

20

20

48

Cycle three days a week increasing each day by 1 mile. Once the goal level has been reached, stay at the goal level, but use lower gears, include hills, or increase speed. Then on your third day increase the distance by 20% (Suggested Saturday).

Cycling Training (30 Miles)

Week

Monday

Wednesday

Saturday

1

7.5

9.5

11.5

2

13.5

15.5

17.5

3

19.5

21.5

23.5

4

25.5

27.5

30

5

30

30

37.5

6

30

30

46.5

7

30

30

58

8

30

30

72.5

9

30

30

90.5

Cycle three days a week increasing each day by 2 miles. Once the goal level has been reached, stay at the goal level, but use lower gears, include hills, or increase speed. Then on your third day increase the distance by 20% (Suggested Saturday).

Cycling Training (40 Miles)

Week

Monday

Wednesday

Saturday

1

10

13

16

2

19

22

25

3

28

31

34

4

37

40

50

5

40

40

62.5

6

40

40

78

7

40

40

97.5

8

40

40

121.5

9

40

40

152

Cycle three days a week increasing each day by 3 miles. Once the goal level has been reached, stay at the goal level, but use lower gears, include hills, or increase speed. Then on your third day increase the distance by 20% (Suggested Saturday)